Kathryn Holm, RDN, LD, CD, CLC
Weight Loss expert
Hi! My name is Kathryn, and I am a registered dietitian. I have seen so many people struggle with diet after diet only to be left hungry or binging, without a long-term lifestyle that works for them, guilt-ridden, continuing to gain unwanted weight, depressed, lacking energy, and left feeling miserable.
I have had the joy of seeing my clients go from frustration to joy, get their life back, do activities they have not been able to do for years, and with a diet and lifestyle that they can maintain for the rest of their life and feel great, shed guilt, pounds, and ailments, and add smiles!
I am so excited to finally bring this program to a wider audience than I can see in person, sharing principles that work in simple bite-size lessons.
- Are you tired of being unable to lose weight?
- Or tired of losing weight rapidly, only to regain it all back?
- Do you wish you knew the keys to lose weight and keep it off, while not having to give up your favorite foods or not being able to eat with everyone else?
- Are you tired of counting calories or points?
- Are you tired of feeling tired, and just wish you could get up in the morning feeling refreshed and have plenty of energy to get through the day?
- Are you struggling with hormone imbalances and poor moods and wish you could find a simple natural solution?
- Do you struggle with other symptoms, such as headaches, GI issues, or brain fog and long to feel better?
- Are you eager to break free from guilt with eating, binging habits, or avoiding going places because of your body image?
If you said YES to one or more of these, this program is for you!
12 Weeks to Wellness is a virtual program to help participants lose weight and keep it off, eat without guilt, lose weight without starving or going hungry, and be able to eat with everyone else! The principles in this program have also helped many people to significantly improve or resolve numerous medical issues/symptoms, such as brain fog, low energy or fatigue, headaches, hormone imbalances, hot flashes, moodiness, depression/anxiety, and more, while losing weight, with a healthful simple plan based on small gradual steps that can be adopted for life! And all this while incorporating principles from a qualified nutrition professional that not only help improve your current health, but increase longevity, prevent disease, and give you a sustainable simple model for long term.
The program includes weekly emails/messages with professional video talks and food demos by a registered dietitian and world-renowned physician and nutritionist guest speaker, and is designed to include a peer support group to help with accountability and support to help you get the results you are looking for. This program also includes two live Q&A sessions with a registered dietitian.
Individual coaching may also be an additional add-on option depending on which state you reside in.
This program has the power to transform your life through a simple step-by-step process providing the professional knowledge and support needed to lose excess pounds, reduce symptoms, feel better, and get your life back!
"I feel so much better after your program! But I didn't do anything different. Oh, I guess I did change X... oh, and I changed Y.... and Z...."
The result of small, gradual changes means lifelong results!
Are you ready to get your life back?
Numerous clients report this program has been a game-changer for them, that they got their life back, and they were able to do activities now they had not been able to do for many years. One client said he wishes he had come two decades earlier! What are you waiting for? Sign up below!
Warning: This program could change your life forever! If you are ready to shed symptoms and put on wellness, sign up today!
Example Curriculum
Are you tired of counting points or Calories? Or of avoiding a bunch of foods, or fats or carbohydrates? Are you frustrated at trying diets that don’t help, and wishing you had accountability as well as knowledgeable guidance from a nutrition expert on what to eat or not to eat? What if you did not have to look in your closet and see clothes that don’t fit, and feel comfortable and confident in your clothing, as well as not waste more money buying clothes of bigger sizes, all while hoping you will lose the weight off again soon but then not need the clothes you just spent hard-earned money on? What if you could have a diet for a lifetime that doesn’t leave you hungry, and allows you to eat with your family, rather than endless gimmicks of pills, shakes, bars, or crash-course yo-yo diets that leave you feeling hungry and without a plan to follow once that program ends, resulting in further weight gain perhaps than you even started with? How would you like to feel better, have increased confidence, feel comfortable in your own skin or a swimsuit, have a better sex life, shed pounds, but also have less symptoms such as headaches, hot flashes, brain fog, low energy, or poor sleep? What if you had the energy to hike or exercise without feeling short of breath? And how would you like to feel in a better mood and shake depression, anxiety, guilt, and shame? What if instead you could feel motivated about your health and lifestyle changes, knowing that you were following a plan that would help you prevent disease such as heart disease, diabetes, or cancer, and achieve or maintain a healthy weight, with expert scientific-based help that you can trust?
