Trailer

12 Weeks to Wellness - Virtual Program

Program Overview - Trailer

Week 1: Introduction & Welcome

Week 2: Nutrition 101

Week 3: Nuts and Bolts of Common Weight Issues Including Fasting and Meal Schedule

Week 4: The Single Most Important Thing You Can Do For Your Health!

Week 5: Dispelling Common Myths of Weight Loss that Can Radically Improve Your Life!

Week 6: Refined Robbers

Week 7: Top Diet Recommendation of 40 Diets

Week 8: Kiss Goodbye Common Weight Management Hangups and Take Charge of Your Life

Conquering Your Weight: Digging to the Roots of Why You Got There and Grabbing onto Success and Mastery Instead (20:39)

Week 9: What about Fat? More on Specific Foods, Portions, and How They Impact Weight and Health

Week 10: Longevity & Blue Zones, Review of 40 Diets, and Culprits that Affect Wellness Few Know

Week 11: Nutritious and Delicious Foods You Might Change Your Mind About and Want to Add In Your Diet

Common Super Foods Missing in Most Homes That Can Reap Huge Health Benefits (14:33)
Food Demo (10:28)

Week 12: Review and Summary