Program Overview - Trailer
Week 1: Introduction & Welcome
Week 2: Nutrition 101
Week 3: Nuts and Bolts of Common Weight Issues Including Fasting and Meal Schedule
Week 4: The Single Most Important Thing You Can Do For Your Health!
Week 5: Dispelling Common Myths of Weight Loss that Can Radically Improve Your Life!
Week 6: Refined Robbers
Week 7: Top Diet Recommendation of 40 Diets
Week 8: Kiss Goodbye Common Weight Management Hangups and Take Charge of Your Life
Week 9: What about Fat? More on Specific Foods, Portions, and How They Impact Weight and Health
Week 10: Longevity & Blue Zones, Review of 40 Diets, and Culprits that Affect Wellness Few Know
Week 11: Nutritious and Delicious Foods You Might Change Your Mind About and Want to Add In Your Diet
Week 12: Review and Summary
